Amisha Ghadiali is a yoga and meditation teacher. Her classes are empowering, yet relaxing, focused on clear alignment and moving from the heart. She has a calming presence and uses playful theming, mantra and experience of exploring world wisdom traditions, to leave her students with depth, grounding and joy they can bring into their daily lives. In addition, Amisha is a creative soul, and her jewellery label makes beautiful pieces with crystals such as malas for chanting mantras. She is the author of The Future is Beautiful and regularly writes articles on sustainable and conscious living. She loves building community which she does though 108 London, and organises retreats around the world with her new project Replenish.
At Deptford Lounge (July 2016)
Join us for an awakening yoga flow where we connect and align our heart, body and mind as we begin to explore the theme of feeling more rooted in our bodies. The session will be a wave, starting with gentle poses, moving into strong, empowering ones and ending with deep relaxing poses. Yoga is an ancient practice from India which connects movement and breath. It means union, and is the union of the different parts of ourself as well as the union within our community. It has many benefits including increased strength, stamina and flexibility, clearer mind, and improved circulation. Suitable for beginners.
Home: A Half Day Retreat
When was the last time you took the time to go on a half day retreat? No need to go into the countryside, come and do it right here in Deptford! To begin the retreat, we will consider the question, what is home? It is the place where we live or is it a feeling within ourselves? In the world today, the very notion of home is complicated, and as humans we have a deep desire to belong somewhere. Whether you have moved around through many places in your life, or live on the same street where you grew up, we will enquire into our idea of home and the very nature of our identity through simple meditation, gentle movement and journaling. No previous experience required, open to everyone.