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Participant Spotlight: Shamash Alidina

Shamash Alidina

Shamash has been practising mindfulness since 1998 and runs his own successful training organisation. He is the international bestselling author of the Mindfulness For Dummies series and has now written The Mindful Way through Stress. He frequently pops up in newspapers, magazines and on radio shows. Based in London, he runs workshops and speaks at conferences all over the world and now uses webinars to show others how to teach mindfulness, too.

Shamash has had the honour and privilege of training with the fathers of ‘Mindfulness-based Stress Reduction’, Jon Kabat-Zinn PhD and Saki Santorelli PhD through the Center for Mindfulness in Massachusetts, United States. He has also trained extensively with the Centre of Mindfulness at Bangor University in Wales.

At Deptford Lounge (July 2016)

Kindfulness

Author of Mindfulness for Dummies and The Mindful Way Through Stress, Shamash Alidina presents: Kindfulness – cultivating a friendly, warm attitude to both yourself and others. This is both a way of meditating and a way of living.  In this workshop you’ll discover why the kindness element is so important and will be guided in some meditations. Shamash is founder of Teach Mindfulness and Museum of Happiness, organisations that are transforming the way we relate to ourselves.

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