The Heart of Stillness – Meditation by Chris Connors
This deep, warm meditation is created to guide you into the glowing realm of Stillness. Guidance by Chris Connors is accompanied by vast, rich sounds created in an ancient Mayan cave in Tulum and remixed in 432 KH. Music tuned to 432 Hz is softer and brighter in tone, giving greater clarity and is easier to listen to for the human ear. Not only is it more beautiful and harmonious to the ears, but it also induces a more inward experience that is felt inside the body at the spine and heart. It was the tuning that great classical musicians such as Mozart used in their work and often known as the tone that explains why music moves us so deeply. Light a candle, become still and drop into the power and beauty of the present moment.
This is one of a series of creative meditations that will feature at BeBox, Chris’ soon-to-be launched audio visual meditation spaces to be found locally in cities around the world.
Chris will be one of our amazing Stillness facilitators on our Stillness Retreat coming up in February 2017. Find out more here.
Music Produced and composed by Lasse Mosegard
Dr. Tamara Russell’s Short Introductions to Mindfulness
(made for our 2015 Wilderness programme)
NOW are working in collaboration with Dr. Tamara Russell from The Art of Mindfulness. Tamara is a neuroscientist, leading mindfulness trainer, clinical psychologist and martial arts expert. In these recordings, Tamara gives us some short mindfulness exercises to practise. Why not give them a try?
For more information, our full arts and mindfulness events programme at Wilderness Festival 2015 is here.
Ruby Wax on Mindfulness
NOW Live Events host Ruby Wax talking about mindfulness at Bishosgate Institute. All rights reserved.
NOW Live Events’ Free Audio Download
Download our free audio recordings to listen to in your own time – whether that’s on the morning commute, while taking a walk in nature or in the comfort of your own home. 9 NOW experts offer their perspectives on how and why it is effective to be more rooted in the present moment, leading you to greater overall wellbeing
In this recording, you will hear from poet, emcee, and theatre-maker, Simon Mole; editor of Psychologies magazine, Suzy Greaves; director of Action for Happiness, Mark Williamson; author and journalist, Oliver Burkeman; mindfulness meditation teacher and consultant, Tessa Watt; technology theorist and commentator, Tom Chatfield; writer, performer and mindfulness teacher, Philip Cowell; professional campaigner and founder of Craftivist Collective, Sarah Corbett and creativity and improvisation coach, Robert Poynton.
‘Go To Sleep’ sting courtesy of Gareth Johnson via Audio Network
We’d love to hear your feedback and comments. Please do get in touch, and share these free audio downloads on Social Media. We hope you enjoy listening!
© NOW Live Events 2015
Unauthorised synchronisation use, copying, hiring, lending, broadcast and public performance are strictly prohibited. Use of this audio is strictly for your own personal, non-commerical use. NOW Live Events will not be liable for any loss or damage which you may suffer as a result of or connected with the download or use of this file.