Tamara Russell: Mindfulness in Motion, hosted by NOW Live Events
Wednesday 30 September 2015, 20:00
Foyer Spaces, Southbank Centre
Pop in for a light-hearted and informative short burst of literature.
Authors share their knowledge, whether telling tales of the Philippines, offerings scientific insights or charting stories of extraordinary lives in 30-minute readings and Q&As. Dr. Tamara Russell is a neuroscientist, clinical psychologist, martial artist, mindfulness trainer and leading expert from The Art of Mindfulness – a project dedicated to inspiring mindfulness in everyday life. Her forthcoming book, ‘Mindfulness in Motion’ explores the links between movement, mind and the brain.